Planet muscle magazine pdf

At the age of years of age, Gabriela was bullied for being overweight. This encouraged her to start working out. Over time, she built an amazing physique with the assistance of nutrition. A well balance diet was the game changer on her path to fitness success. She has more 4. She began her fitness journey at the age of thirteen, motivated by the bodybuilder and trainer Jardel Oliveira, whom she later met in person and married, when she became of legal age.

They currently live together in Curitiba. Yanne comes from a fitness background, since her parents own a gym. She began bodybuilding at the age of fifteen, to improve her sports performance.

Yanne is famous for posting fitness related photos and videos on her social media platforms. Her main platform is YouTube, where she features her fitness channel, HDFIT, which has more than , subscribers and 10 million views. Her popularity and love of MMA, landed her an invitation from Rudimar Fedrigo, to be a ring girl in the octagon, at the Saikyo event. Yanne also has amassed more than , followers on Instagram.

Geisi made most of her muscular gains from to She weighed lbs at the start of her intense training program. By , she weighed lbs. Geisi focused primarily on nutrition, with an emphasis on protein, carbohydrates and fats. During the competition season, her mother in law prepares most of her meals. Geisi shared her transformation on social media, which gained her much attention. She is an inspiration to the fitness world. Her popularity has earned her positions as a reporter and presenter on Globinho and Video Show, modeled for the cover of Vizoo and Corpo a Corpo Magazines and the catalogue Bumbum designer, beachwear.

Giovanna began her career at the age of twelve. She later studied television acting, theater and film, at the University of Florida.

Givanna has acquired more than 4 million subscribers on YouTube and more than She began her modeling career at the age of six. Rafaella competed in beauty competitions and fashion shows in her hometown.

At the age of thirteen, she won her first contest and began to get approached by modeling agencies. Just a year later, at the age of fourteen, Rafaella moved to Sao Paulo, Brazil, to pursue a modeling career.

Rafaella won the title of citizen of Goias, in Six years later, at the age of twenty, she returned home to Uberlandia, Brazil, to stay with her parents. Rafaella studied psychology for a year and put her modeling career on the back burner.

During this time, her popularity was still expanding. Once her social media followers grew to ten thousand, she began to get modeling opportunities once again. She redirected her focus back on her social media platforms. From to , Rafaella had acquired a social media following of more than 2.

Her popularity earned her a position as a guest on the reality show, Big Brother Brasil. Rafaella has more than 1 million followers on Twitter and more than She is famous for being a Victoria Secret Angel from to She has been given the credit for creating the model movement named the "horsewalk", which consists of a model stomping her feet and lifting her knees high in the air and kicking.

Gisele has graced the cover of more than magazine covers, during the course of her career. Gisele also appeared in the episode "Fueling the Fire", in the series, "Years of Living Dangerously".

Her popularity has earned her an Instagram following of more than Marina became in high demand due to her success. She ranked ninth in celebrities who appeared in the most commercials, in Her popularity continued to grow and Marina was offered more opportunities to be in telenovelas and films like "Sete Pecados", "Santorini", "Totalmente Demais" and "Tim Burton's Corpse Bride".

She placed 7th in the Vip's list of Sexiest Women in the World, in Marina has also earned a huge Instagram following of more than At the age of three and prior to becoming famous, she began taking classical ballet classes. She shared some of her journey on social media and has acquired an Instagram following of more than She is known for posting photos and videos of her wearing sexy attire and skimpy bikinis, as well as fitness related content on her social media platforms.

Daniele curvy all natural 36D physique, is attracting a lot of attention and gaining momentum on social media. You can fine her on Instagram, Facebook and Twitter. She began her modeling in elementary school. Adriana won multiple beauty pageants and later enter a modeling contest with a friend, for support, due to the fact that her friend did not want to enter the contest alone. Success in other contest led her to enter the Ford Models Supermodel of the World contest, where she places second.

Shortly after this win Adriana signed with Elite Model Management and moved to New York to pursue a career in modeling. She was featured on the cover of Vogue and Marie Claire Brazil. Ariana was the featured in an ad campaign for Guess and several years later, she became a spokes model for Maybelline. She was also featured in ad campaigns for Super Bowl and Kia.

Adriana has also become quite popular on social media. She has earned more than Renata attended the Universidad Paulista, where she received a bachelor's degree in Physical Education. Renata's popularity on social media is a success as well. She has more than 1. Kiki Passo is a Brazilian fitness model , and social media personality from Brazil.

She has always had an interest in modeling and fashion. She built a successful modeling career by posting sexy bikini and lingerie photos and videos, while visiting the most popular beaches and other hot spots.

Kiki opened her Instagram account on February, She modeled for Fashion Nova and the Ignite, a cannabis company. Kiki's curvy physique, consisting of 34D body measurements has aided her in gaining popularity. She was attending the University of Miami and scheduled to complete her studies in Kiki has earned more than 1. Tatiele Polyana is a Brazilian model and actress from Brazil.

She is famous for appearing in the 14th season of Big Brother Brasil. Big Brother Brasil is a realty franchised television show, that features a group of strangers living together hours a day and sharing every aspect of the lives with the media for three months. Tatiele's popularity is continuing to grow. She currently has earned more than Luciane Hoepers is a Brazilian fitness model and social media personality from Brazil.

She is famous for competing in the Miss Bumbum Brasil. Luciane has acquired more than Tabata Chang is a Brazilian fitness model , entrepreneur and social media personality, from Rio de Janeiro, Brazil. She is famous for sharing her fitness journey via Instagram. While one adage says, "Train heavy or go home," there's another one, perhaps a lot more accurate, I won't take credit or responsibility for this paraphrase of great poetry, "A thing of Beauty is a CrossFit follows a theoretical hierarchy of development for its athletes.

This hierarchy starts with Most guys who step into a gym have one motivation in common: We want big pecs. Bodyybuilding supplements can boost your results and accelerate your gains.

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This is not to While one adage says, "Train heavy or go home," there's another one, perhaps a lot more accurate, I won't take credit or responsibility for this paraphrase of great poetry, "A thing of Beauty is a